Are you trying to put on size, strength, and lean muscle? Then you know that you've got to put 110% effort into your workout to see results. But it's hard to keep up the brutal intensity day after day. That's where supplements may be able to help! Beta-alanine is an amino acid that attaches to Histidine to promote more muscular energy.
What does that mean for your workout? You may see:
1. Better muscular endurance
2. More energy for high intensity or explosive movements
3. Better overall workout performance!
Whether you're involved in resistance training or endurance activities, beta-alanine is an awesome supplement to help you achieve amazing workouts.
Beta-alanine is usually used as a pre-workout or included as an ingredient in many pre-workout products.
Beta-alanine is going to work at the cellular energy level to help buffer the muscle from the typical fatigue that is felt during high intensity exercise. It works by encouraging more carnosine in the muscle tissue, which may delay the build-up of acidity in muscle tissues throughout a workout set. Translate that to your workout: pushing out more reps, working harder, and seeing better results.
If you're doing a high rep, high volume workout, you're going to want to have carnosine working in your favor and beta-alanine is a key to getting there.
Beta-Alanine is safe for men and women of all ages. Anyone doing high-intensity exercise or endurance exercise could consider Beta-Alanine as part of a great pre-workout formula. If you're doing weight lifting, training for a sport, or any other type of endurance events Beta-Alanine is a great choice for you.
The Killer Combo: Beta-Alanine & Creatine
CREATE YOUR OWN PREWORKOUT COCKTAIL
You can take Beta-Alanine alone, or you can stack it with other muscle building supplements or pre-workout supplements. Creatine monohydrate and Beta-Alanine make a perfect couple to support muscular strength, size, power, speed and lean mass gains.
You can also find many pre-workout supplement blends that include Beta-Alanine as a main ingredient.
When taking Beta-Alanine you'll want to follow the proper dosage strategies that are listed on the package. Also, Beta-Alanine works best after consistently using the product for a few weeks. Unlike creatine, where effects can be seen within a few days, Beta-Alanine needs time to start showing full benefits.